Yoga Course ( Kurz jógy Od 21.09.2020 at        |Bhavna Iyengar Yoga Studio at  Milešovská 7 | Praha 3 | metro A, tram 11,13 Jiřího z Poděbrad

Iyengar yoga course with Bhavna 

Profound, intelligent and transformative, Iyengar Yoga is a complete approach to life that provides practical tools to create and maintain bodily health and vitality, mental clarity, emotional serenity, and spiritual well-being. Developed by yoga master B.K.S. Iyengar during his more than 75 years of teaching, Iyengar Yoga is grounded in the ancient Indian tradition and philosophy of Patanjali's Yoga Sutras.

In the course, you will develop an understanding of the basic positions according to the sophisticated concept of the acclaimed Indian teacher BKS Iyengar. Gradually, you will practically learn how the movements of your hands and feet are on the whole body and how it is connected with body and mind and how it's connected to the approach of meditation in action. Within a few weeks, you will understand what Iyengar Yoga is so accessible to all students regardless of age. Yoga is for everyone regardless of flexibility or non-flexibility.

What you get from the course:-

A safe and systematic progression of study to develop each student's skills and abilities, within each class and from class to class.

A highly-developed teaching methodology including a clear demonstration of the postures, precise use of language and specific instructions to develop students' understanding and intelligent action in practice.

Sequencing of the postures that helps students develop strength and flexibility, stamina and concentration, and correct body alignment.

Individual correction and adjustment of students, when necessary.

The use of props such as blankets, blocks, belts, and chairs to deepen learning and adjust postures to individual needs.

One-time entry into the enclosed course is also possible.

Price : 14 lessons = 3500 Czk until 25.08.2020. and later 4000 Czk

When:  Every Monday from 18:15 till 19:30 on 21.09.2020 till 21.12.2020) 

Possible one-time entry for CZK 290

Where : Bhavna Iyengar Yoga Studio

| Milešovská 7 | Praha 3 | metro A, tram 11,13 Jiřího z Poděbrad

zvonek JÓGA | otevřeno 15 min před začátkem lekce, nechoďte prosím již vraty jako dříve, vchod nám nepatří a jsou stížnosti, používejte výhradně vchod domu č. 7 tam i zpět. děkuji :)

číslo účtu: 9997863/5500