Yoga Course Zoom-Online( Kurz jógy Od 03.02.2021 till 26.05.2021
Iyengar yoga course with Bhavna
Profound, intelligent and transformative, Iyengar Yoga is a complete approach to life that provides practical tools to create and maintain bodily health and vitality, mental clarity, emotional serenity, and spiritual well-being. Developed by yoga master B.K.S. Iyengar during his more than 75 years of teaching, Iyengar Yoga is grounded in the ancient Indian tradition and philosophy of Patanjali's Yoga Sutras.
In the course, you will develop an understanding of the basic positions according to the sophisticated concept of the acclaimed Indian teacher BKS Iyengar. Gradually, you will practically learn how the movements of your hands and feet are on the whole body and how it is connected with body and mind and how it's connected to the approach of meditation in action. Within a few weeks, you will understand what Iyengar Yoga is so accessible to all students regardless of age. Yoga is for everyone regardless of flexibility or non-flexibility.
What you get from the course:-
A safe and systematic progression of study to develop each student's skills and abilities, within each class and from class to class.
A highly-developed teaching methodology including a clear demonstration of the postures, precise use of language and specific instructions to develop students' understanding and intelligent action in practice.
Sequencing of the postures that helps students develop strength and flexibility, stamina and concentration, and correct body alignment.
Individual correction and adjustment of students, when necessary.
The use of props such as blankets, blocks, belts, and chairs to deepen learning and adjust postures to individual needs.
One-time entry into the enclosed course is also possible.
Price : 17 lessons = 5600 Czk
When: Every Wednesday from 18:30 till 20:00 ( 90 minutes) on 03.02.2021 till 26.5.2021)
Possible one-time entry for CZK 350
Where : Bhavna Iyengar Yoga Studio Zoom On-Line
číslo účtu: 9997863/5500