Workshops by Bhavna at Pod Školou 960/6, Praha 5

Workshops

Standing Asanas & Inversions Workshop 

on 30.01.2022 at 10:30 till 13:30

Standing poses with inversions are the perfect way to re-energize your yoga practice. This workshop features a sequence of classical standing poses alongside a complete and balanced set of inversions. Standing asanas are to which we continually return. They are ideally suited to times of renewing and restarting. Each time we revisit them new layers of understanding can gradually be uncovered.

Time and schedule: 

Pranayama and Asanas: 10.30 -13:30

Address: Pod Školou 960/6, Praha

Cost for the workshop: 1300 Czk

Bank Account details:

Bhavna Rani,

Account number: 9997863/5500 


Valentines Day Yoga Workshop on 19.02.2022 at 16:30 till 19:30 Understand & love your body

Take yourself back into love with an evening yoga workshop sadhana which will help cultivate self-care as an act of self-love. The art of self-care is a radical practice that allows us to slow down, nurture ourselves, and enjoy the transition of winter into spring.
This workshop also has restorative yoga pranayama. 

Time and schedule: 

Pranayama and Asanas: 16.30 -19:30

Address: Pod Školou 960/6, Praha

Cost for the workshop: 1300 Czk

Bank Account details:

Bhavna Rani,

 Account number: 9997863/5500 


Spinal Twist workshop

on 26.03.2022 at 16:30 till 19:30

Twisting Poses will help you to restore your spines natural range of motion, cleanse your organs, stimulate circulation and a building block for tissue healing " There are physiological benefits to the circulatory system and the internal organs, structural benefits, to the musculoskeletal system, and focussing benefits to your consciousness" BKS Iyengar.

Yoga twist benefits for the spine, why are they good for you?

In this 3 hours workshop, we will explore the facets of spinal rotations in our poses. Whatever you are a beginner or working towards advanced yoga poses you can grow from where you are in your practice in this workshop.

  • Spine flexibility and back-muscle health

  • Lengthens the spine

  • Reduce abdominals fats

  • Improve digestion

  • Reduce back strain and pain

  • A great tool to de-stress

  • Improve your yoga practice

What to bring to the workshop:

Yoga clothes only

  • Do not eat at least 2 hours prior to the workshop

  • If you must eat, eat something liquid and light.

Time and schedule: 

Pranayama and Asanas: 16.30 -19:30

Address: Pod Školou 960/6, Praha

Cost for the workshop: 1300 Czk

Bank Account details:

Bhavna Rani,

Account number: 9997863/5500



Release,Relax & Rejuvenate Workshop 

on 30.04.2022 at 16:30 till 19:30

This rejuvenating practice helps to strengthen your leg muscles, open your chest and free up your hips, whilst maximizing space around the abdominal region. It will be perfectly suited to times when you are feeling tired or low in energy.

Time and schedule: 

 Pranayama and Asanas: 16.30 -19:30

Address: Pod Školou 960/6, Praha

Cost for the workshop: 1300 Czk

Bank Account details:

Bhavna Rani, Account number: 9997863/5500 

HANDSTAND ARCHITECTURE 

Workshop 

on 21.05.2022 at 16:30 till 19:30

Learn how to do a handstand (adho mukha vrksasana). This workshop follows a step-by-step sequence that begins with preparatory poses to help you build strength and confidence. It then breaks down the action of kicking up to handstand into simple, easy-to-learn stages. It also includes tips and techniques to help you optimize the final pose.

Time and schedule: 

Pranayama and Asanas: 16.30 -19:30

Address: Pod Školou 960/6, Praha

Cost for the workshop: 1300 Czk

Bank Account details:

Bhavna Rani, Account number: 9997863/5500


Workshop Dates :

30.01.2022 at 10:30 till 13:30

19.02.2022 at 16:30 till 19:30

26.03.2022 at 16:30 till 19:30

30.04.2022 at 16:30 till 19:30

21.05.2022 at 16:30 till 19:30

04.06.2022 at 16:30 till 19:30

16.07.2022 at 16:30 till 19:30

24.09.2022 at 16:30 till 19:30

08.10.2022at 16:30 till 19:30

22.10.2022 at 16:30 till 19:30

19.11.2022 at 16:30 till 19:30

03.12.2022 at 16:30 till 19:30

10.12.2022 at 16:30 till 19:30

17.12.2022 at 16:30 till 19:30