Workshops by Bhavna
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Backbends workshop via Zoom Online

Get energized in the autumn time! 

All backbends stimulate the central nervous system and increase its ability to bear stress. They help to relieve one from stress, tension, and nervous exhaustion. These asanas stimulate and energize the body.

workshop on 08.11.2020

Time : 10:30-13:30

Place: Zoom Online 

Essential props -chair, blanket, brick, belt, blocks, and bolster or firm cushions.

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