Workshops by Bhavna
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Twist workshop

JUST DON'T SIT, LETS DO TWSIT :)

Date: 27.09.20

Time: 10:30-13:30

Price: 1000 Czk

Location:

 Bhavna Iyengar Yoga studio

| Milešovská 7 | Praha 3 | metro A, tram 11,13 Jiřího z Poděbrad

Alignment of twists based on the Iyengar methodology Mini Intensive workshop by Bhavna Rani

It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence" -B.K.S. Iyengar. Light on Life.

Twists

The turning or twisting of the spine along with the abdomen in any asana is called Parivrtta Kriya. Twists create mobility in the spine by giving lateral rotational movement, these poses are essential for everyone since they delay aging of the muscles of the spine and back.Twist poses are for a healthy spine.

What to expect

You can expect a dynamic and active workshop where you will:

  • Learn the necessary actions and arrows of movement to perform the Twists.
  • Learn the concept of lateral extensions of the spine to give it freedom for rotation.
  • Look at different bodies performing the same asana and visualize how by applying the correct actions you can bring the body in alignment physically and energetically.

This workshop for:-

This workshop is for yoga students with at least (0-1 years) yoga experience. It is a great opportunity to deepen their knowledge of the anatomical asana alignment and techniques to adjust the asanas for different body types and conditions. This workshop is prepared where they gradually become familiar with how to consciously control your body. You begin to realize the connection between mind and body.

When, where, and how much?

Date: 27.09.20

Price: 1000 Czk

For booking go to book the class the go view products then add to cart and pay by card.It's easy. 

Location: Bhavna Iyengar Yoga studio

| Milešovská 7 | Praha 3 | metro A, tram 11,13 Jiřího z Poděbrad

zvonek JÓGA | otevřeno 15 min před začátkem lekce, nechoďte prosím již vraty jako dříve, vchod nám nepatří a jsou stížnosti, používejte výhradně vchod domu č. 7 tam i zpět. děkuji :)

Service Name

Hamstrings workshop

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Buďte ohleduplní ke svým hamstringům

Workshop Iyengar jógy s Bhavnou Rani

KDY: 11.10.20

Pranayama a Asány: 10.30 -13:30

Cena: 1000 Czk

Milešovská 9, Praha 3, 130 00

Naučte se uvolnit své hamstringy podle B.K.S. Iyengara J

Ohybné a silné hamstringy jsou klíčem k jógové praxi.

Pokud jsou Vaše hamstringy příliš zkrácené, předklánění dopředu může nadměrně zatížit oblast Vašich dolních zad a způsobit zranění. V oblasti hamstringů dochází také často k nahromadění napětí, takže při jejich uvolnění se budete cítit jako znovuzrození jak fyzicky, tak duševně. Protažením hamstringů si také chráníte oblast dolních zad. 


Twist workshop

click to buy

JUST DON'T SIT, LETS DO TWSIT :)

Date: 25.10.20

Time: 10:30-13:30

Price: 1000 Czk

Location:

Bhavna Iyengar Yoga studio

| Milešovská 7 | Praha 3 | metro A, tram 11,13 Jiřího z Poděbrad

Alignment of twists based on the Iyengar methodology Mini Intensive workshop by Bhavna Rani