Workshops by Bhavna at Pod Školou 960/6, Praha 5

RAISE THE LEVEL OF PHYSIOLOGICAL OR NERVOUS ACTIVITY WORKSHOP ON 

28.11.2021

when we work on our anterior and posterior parts of the spine then we stimulate the central nervous system and increases its ability to bear stress. Backbends help to relieve stress, tension, and nervous exhaustion. These asanas stimulate and energize the body.

Do not be afraid by 3hrs of practice. There will be lots of explanations, an individual alignment approach for each student, and simple breath awareness.

Time, Place and Schedule: Pranayama and Asanas: 10.30 -13:30

Pod Školou 960/6, 155 00 Praha 5-Košíře ,Tram stop : Kavalirka tram number 9,10,16

Cost For The Entire Workshop: 1100 Czk

Bank Account Details: 9997863/5500

Email: - info@bhavnarani.com , www.bhavnarani.com

Be Nice to your Hamstrings Iyengar yoga workshop On 7.11.2021

Flexile, strong hamstrings are the key to a yoga practice

If your hamstrings are too tight, forward bending can strain your lower back and lead to injury. They often carry an enormous amount of tension, so releasing them feels marvelously relaxing both mentally and physically.

Lengthen them also help to protect your back.

Time and schedule: Sunday 7.11.2021

Pranayama and Asanas: 10.30 -13:30

Address : Pod Školou 960/6, Praha 5

Cost for the entire workshop: 1100 Czk

Bank Account details: Bhavna Rani,

Account number: 9997863/5500