I Workshopy s Bhavnou I Bhavna Iyengar Yoga studio | Milešovská 7 I Praha 3 metro A, tram 11,13 Jiřího z Poděbrad I

Backbends workshop 

Get energized!

All backbends stimulate the central nervous system and increase its ability to bear stress. They help to relieve one from stress, tension, and nervous exhaustion. These asanas stimulate and energize the body.

workshop on 19.12.2020

Time : 10:30-13:30

Place: On-line Zoom

click to buy/book

Just don't sit. Let's do twsit

Alignment of twists based on the Iyengar methodology

It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence" -B.K.S. Iyengar. Light on Life.

Twists workshop

The turning or twisting of the spine along with the abdomen in any asana is called Parivrtta Kriya. Twists create mobility in the spine by giving lateral rotational movement, these poses are essential for everyone since they delay aging of the muscles of the spine and back.Twsist poses are for the healthy spine .

workshop on 20.12.2020

Time : 10:30-13:30

Place: On-line Zoom

Click to buy