I Workshopy s Bhavnou I Bhavna Iyengar Yoga studio | Milešovská 7 I Praha 3 I metro A, tram 11,13 Jiřího z Poděbrad I
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Backbends workshop via Zoom Online
Get energized in the autumn time!
All backbends stimulate the central nervous system and increase its ability to bear stress. They help to relieve one from stress, tension, and nervous exhaustion. These asanas stimulate and energize the body.
workshop on 08.11.2020
Time : 9:00-12:00
Place: Zoom Online
Essential props -chair, blanket, brick, belt, blocks, and bolster or firm cushions.